The Everything Yoga Book by Cynthia Worby

Author:Cynthia Worby [Worby, Cynthia]
Language: eng
Format: epub
ISBN: 9781605505848
Publisher: Adams Media
Published: 2002-04-07T05:00:00+00:00

FIGURE 13-4: Legs at 90 degrees

FIGURE 13-5: Legs at 60 degrees

Then exhale and lower the legs to 60 degrees, following the above actions for a few seconds (SEE FIGURE 13-5). Lastly, bring the legs to 30 degrees (SEE FIGURE 13-6). Maintain the stretch of the arms and the strong leg action. Stay for several breaths.

FIGURE 13-6: Legs at 30 degrees

Exhale and smoothly lower the legs to the ground with control. Bring the arms to the side and relax (SEE FIGURE 13-7). To repeat, bend the legs to bring the legs up to 90 degrees.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.